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Life Satisfaction Audit: Score Every Domain of Your Life

A pocket watch and handwritten letters on dark wood beside a window at blue hour — values, time and work guide

Overall happiness is a blurry number; domain satisfaction is a map. This audit asks you to rate eight areas of life — work and career, relationships, health, money and security, learning and growth, rest and renewal, community and belonging, and meaning and purpose — each from zero to ten. The pattern is usually more useful than the total: a 10 in one domain cannot rescue a 2 in another, and the lowest domain is almost always where change has the most leverage. The audit is a snapshot, not a grade — scores move with seasons and sleep, which is exactly why re-taking it quarterly beats obsessing over any single result.

⚡ Free instant check

Rate your satisfaction from 0-10 in eight life domains — work, relationships, health, money, growth, rest, community and meaning — and see which domains are carrying the average and which are dragging it.

❓ Life Satisfaction Audit: Score Each Domain — FAQ

Is a single overall life-satisfaction number not simpler?

Simpler, yes, but useless for action. Domain scores show you where a point of improvement would land — the lowest domain is your leverage point, and the audit names it for you.

What is a good score out of 80?

There is no universal passing grade, but scores of 60 or higher usually reflect a solid baseline with one or two dragging domains, while sustained scores under 40 across several domains deserve real support, not just self-improvement.

Can this audit tell me if I am depressed?

No — and nothing on this site diagnoses anything. The audit measures felt satisfaction in life domains. If low scores in health or mood domains persist for months, a doctor or counsellor is the right next step.

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