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You cannot add hours to a week, but you can move them — and the gap between how people spend their time and how they want to is consistently wider than they realise. This calculator asks you to fill in two columns for six domains of life: work, family, health, friends and community, screen and leisure, and rest. The first column is your honest current week; the second is the week you wish you had. It then compares the two as shares of your total, so a five-point gap means roughly an hour a day — a redirect you can actually feel. The output names your biggest time debt, where the surplus hours are hiding, and what one honest shift would look like.
Enter how your current week is spent across six domains and how you wish it were spent — the calculator shows, in percentage points, exactly what to steal time from and where to spend it.
The wish column is a compass, not a contract. Even closing a third of the gap transforms a week; the calculator is there to show you where the biggest leverage sits, not to shame the gap itself.
A rough honest estimate beats a precise lie. If you genuinely do not know where the week goes, spend three days logging in half-hour blocks first — most people discover a screen-shaped hole they had not priced in.
Five percentage points is roughly an hour a day — the smallest gap that produces a felt difference within a fortnight. Smaller gaps usually close by themselves once you are paying attention.
Every tool answers instantly from our own knowledge and calculators — no AI wait, no account. Want the deeper, personalised version? Each has a $2.95 full report.